Schedule of Events for 2012
At each presentation you will receive an interactive workbook, which includes summaries of the key concepts and skills that are covered.
There are also lucky door prizes on the night. The venue is the beautiful Evergreen Lifestyle Centre, 12 Discovery Dr, North Lakes, Brisbane Qld.
Bookings are essential and seating limited to 35 attendees for maximum learning outcomes.
Relaxation & Meditation Group
This group is designed to give participants an introduction to a variety of relaxation techniques that can be used to enhance health and well-being and reduce stress.
Each week previous skills are revisited and new skills introduced. Participants will be able to create a personal, meaningful and simple relaxation program that they can integrate into their daily lives.
Some of the content that is practiced:
- Reconnecting with Breathing
- Visualising
- Managing and aligning your energy centre's
- Stress Management
- Releasing worries
- Creating Inner Sanctuaries
- Designing a relaxing day
- Inner Wisdom – Finding answers with Meditative Questioning
- Create your relaxing world – daily techniques to enhance relaxation
- Calming a busy mind- observing the flow
- Group Connections – Relaxing as a group
This group is available to any one, whether you are experienced or a beginner, and would like to learn and practise more. This is an ongoing group with different techniques covered each week.
Tuesday 7pm - 8pm
Cost: $10.00 per night per person
Zen Chi, Evergreen Centre, Discovery Drive, North Lakes
Brisbane Qld
Bookings Essential. For more information or to book your place click here
The Benefits of Mindfulness
Kirsty O'Callaghan recently recorded a session 'On The Couch with Anni Diamond'.
She shares the benefits and some practical skills of mindfulness so that you can:-
gain emotional balance,
eliminate fear and worry,
become more flexible,
increase insight and empathy,
be happy more of the time,
focus your attention,
more energy and vitality,
be healthy and promote a strong immune function,
raise confidence and self-esteem,
and much more for you and your family.
